AMRAP in 12:00
run 400 meters
20 wall ball shots @ 20/14
20 hands-to-floor sit-ups (butterfly position)
rest 6 minutes
AMRAP in 12:00
airdyne 2:00
20 burpees (no jump)
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment