A. snatch (full) cluster X 1.1.1.1 X 4; rest 2:00 (start @ ~82% for the first cluster & increase weight each subsequent cluster if form is acceptable)
B. On the 3:00 mark, run 400 meters X 5 (keep intervals within 5-10 seconds)
*For part 'b,' athlete runs at the 0:00, 3:00, 6:00, 9:00 and 12:00 marks.
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