A. power clean X 5 X 5 touch-and-go @ ~60% EMOM
B. front squat X 5 X 3; rest 2:00
C. handstand push-ups X 5-10 X 4; rest 60 seconds
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment