A. power snatch X 5 X 5 (touch and go) @ 60% of snatch or power snatch; rest 60 seconds
B1. run 200 meters X 5; rest 0 seconds
B2. 20 HTF sit-ups (butterfly position) X 5; rest 60 seconds
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment