@ 85% of MPE
AMRAP in 8:00
run 200 meters
12 toes-to-bar
24 squats
rest 4 minutes
AMRAP in 8:00
row 250 meters
20 wall ball shots @ 20/14
rest 4 minutes
AMRAP in 8:00
10 GTOH (snatch) @ 75/45
20 HTF sit-ups
30 double unders
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