back squats 3 X 5 (3 sets of 5 reps)
overhead press 3 X 5 (3 sets of 5 reps)
lsu back squat video http://www.youtube.com/watch?v=nIqB_JtPYCI
Rippetoe back squat video http://www.youtube.com/watch?v=F1_geMY0B2k
Rippetoe overhead press video http://www.youtube.com/watch?v=sebbhlKhs2E
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