I plan on running the Freedom Mile downtown tomorrow. It's straight, it's fast and it hurts. If anyone wants to join me, here's the info:
http://www.lawired.com/csr/home.htm
The hard copy of the ME workouts is in the plastic magazine holder on the right side of the coffee pot at the front of the Y. Look on the right side @ the very back. Please leave it there.
What a blessing it is to live in this great country!
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