Hungry?

Doug made a good point last night when he suggested the idea of putting some paleo friendly meal ideas on the blog. If you are not familiar with this way of eating, it can seem a bit daunting at first. The ironic thing is that, in my opinion, eating in this fashion is simpler than many people realize.

With this in mind, I offer the following links that give recipes and suggestions for meals. If I make something that is particularly appetizing, I may post it here as well.

One thing that you will notice in these recipes and paleo cooking in general is the wide array of color. This suggests a high nutrient density. When you look at your plate and see nothing but brown, the nutrient density is suspect.

Here are the links:

http://www.performancemenu.com/recipes/recipes.php

http://mypaleokitchen.blogspot.com/

http://georgesrecipes.blogspot.com/

http://robbwolf.com/

http://www.marksdailyapple.com/

Once you get the hang of it, it's amazing how easy it is to just throw stuff together that tastes great. If the nutrition stuff is interesting to you, check out Cordain's site first (a post or two down from this), then look at the above sites.