A. 5 sets for time/maximum effort
row 200 meters
12 burpees
rest/walk 5 minutes
B. ring L-sits--4 hard attempts (not to failure) rest as needed
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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