05.25.12

"Murph"

for time
run 1 mile
100 pull-ups
200 push-ups
300 squats
run 1 mile

Wear a 20 lb weight vest or body armor if you have it.  Partition the calisthenic repetitions as desired.

More about Lt. Michael P. Murphy: http://www.navy.mil/moh/mpmurphy/

I wish you all a joyful and reflective Memorial Day.  See you Tuesday.