A. overhead press X 2 X 8 @ 50% of overhead press 1RM EMOM
B. Work up to a heavy 2 repetition squat snatch in exactly 8 sets.
C. 10 chest-to-bar pull-ups EMOM X 5
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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