A. In 12 minutes, work to a heavy 3 repetition front squat.
B. hang power snatch X 10-10-10 @ 60% of power snatch 1RM; rest 60 seconds
C. Practice rolls/walking on your hands for ~10 minutes.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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