A. In 10 minutes, work to a heavy single squat clean (not 1RM).
B. deadlift X 2 X 8 @ 55% deadlift 1RM EMOM
C. ring dips @ 3030 X AMRAP-1 X 4; rest 75 seconds
D. 1-2 sets of kipping ring dip practice
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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