A. back squat X 10-10-10 @ 60% of 1RM; rest 60 seconds
B. power clean X 2 X 8 @ 50% of 1RM EMOM
C. 50 alternating pistols OR AMRAP of alternating pistols in 8 minutes (whichever comes first)
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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