test # 5
Record your maximum distance in the standing broad jump (inches). Take your best of three attempts.
rest 5-10 minutes
test # 6
15-12-9 repetitions of
power clean @ 115/70
burpees
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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