With a 9:00 countdown clock-
run 400 meters
AMRAP in the time remaining
5 barbell thrusters @ 155/95
10 toes-to-bar
rest ~10 minutes
run 800 meters for time
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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