unload
for 20 minutes @ an easy pace
row 300 meters
10-15 hindu push-ups
20 seconds pigeon each side
5-10 strict pull-ups
airdyne 60 seconds-easy
10 ring rows
medicine ball toss with partner--6 throws each
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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