A. In exactly 6 sets, work to a heavy 3 repetition overhead press.
B1. power snatch X 10 @ 60% of power snatch 1RM X 4; rest 30 seconds
B2. run 200 meters X 4; rest 90 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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