5 sets for repetitions
In 60 seconds-
airdyne 30 seconds @ 100%
AMRAP GTOH @ 75/45 w/time remaining
rest 5 minutes b/t sets
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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