A. AMRAP in 7 minutes
10 repetitions of deadlift @ 185/105
10 pull-ups
rest ~10 minutes
B. run 800 meters for time
rest 2 minutes
row 800 meters for time
rest 2 minutes
run 800 meters for time
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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