A. In exactly 6 sets, work to a heavy 3 repetition hang power clean.
B. back squat X 2 X 8 every :45 @ 50% of back squat 1RM
C. ring superman X 4 tough sets (not to failure); rest as needed
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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