A. back squat @ 20X0 X 5-4-3-3-3; rest 2:00
B. overhead squat practice X 10 X 3--light-to-moderate; rest 75 seconds
C. work up to a heavy 5 rep overhead press @ X010 in 8 minutes
Performance
A. front squat @ 20X0 X 5-4-3-2; rest 2:00
B. close grip bench press @ 20X0 X 5-4-3-2; rest 2:00
C1. 1 legless rope climb + 1 rope climb w/ legs X 4; rest 30 seconds
C2. HSPUs (strict) X AMRAP-1 X 4; rest 90 seconds
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