A. row 30 seconds all out X 5; rest 3:00-record meters
B1. cuban rotations @ 1131 X 8-10 X 3; rest 30 seconds
B2. L-sit X 8-10 seconds X 3; rest 90 seconds
Performance
A.work up to a 1RM power snatch in 12:00
B1. 5-10 CTB pull-ups X 3; rest 30 seconds
B2. 5-10 ring dips X 3; rest 60 seconds
C. row 20 seconds for meters @ 97% X 4; rest 2:30
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