Fitness
for time
row 400/300
20 thrusters @ 95/65
20 strict pull-ups
10 thrusters @ 95/65
10 strict pull-ups
run 400 meters
Performance
A. Jackie
for time
row 1,000 meters
50 thusters @ 45/25
30 pull-ups
B. accumulate 120 seconds in ring FLR
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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