Fitness
A1. AMRAP no push-up burpees in 30 seconds X 3; rest 3:00
A2. row or AD for cals for 30 seconds X 3; rest 3:00
B. trap-3 raise @ 1020 X 8-10 each side X 3; rest 60 seconds
Performance
A. snatch X 1.1.1 X 3; rest 2:00 start @ 70%--10 seconds b/t clusters
B1. 1-3 muscle ups X 3; rest 30 seconds
B2. HSPUS (strict) X AMRAP -1 X 3; rest 90 seconds
C. 4 sets @ 98%
5 burpees AFAP
AD or row 15 seconds
rest 2:45 b/t sets
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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