A. 4 sets FAST(not a sprint)
5 burpees w/no jump
10 squats
run 100 meters
rest 3:30 b/t sets
B1. 6 split squats (no weight) each side @ 30X0 X 3; rest 30 seconds
B2. cuban rotation @ 1111 X 8 X 3; rest 60 seconds
Performance
A. hang snatch + 2 overhead squats @ 50% of snatch @ 2111 X 5; rest 60 seconds
B. In 4 sets (starting @ 60%), work up to a moderate 2 rep snatch.
C. 5 sets @ 97%
7 thrusters @ 75/55
run @ 90% (NOT sprint) 100 meters
rest 3:00 b/t sets
go to stop sign for 100 and walk back
No comments:
Post a Comment