Fitness
A. Back squat X 10-8-6; rest 2:00
B1. Overhead press X 8-6-4; rest 20 s
B2. Strict toes-to-bar X 6-10 X 3; rest 20 seconds
B3. 1 lap duck walk X 3; rest 75 seconds
Performance
A. snatch X 3 X 5 (start @ 60% or less for first set); rest 90 seconds
B1. archer ring rows X 6 X 4; rest 30 seconds
B2. tuck planche variation X 4-6 seconds X 4; rest 75 seconds
*use d-bells if needed on tuck planche
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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