Fitness
A. front squat X 5-3-2; rest 90 seconds
B. close grip bench press X 3 X 3; rest 90 seconds
C1. 1-8 strict pull-ups X 3; rest 20 seconds
C2. hollow plank 30 seconds X 3; rest 60
seconds
Performance
A. snatch X 2 X 8 EMOM @ 60%
B1. 5-7 L-pull-ups X 4; rest 30 seconds
B2. L-sit X 10 seconds X 4; rest 75 seconds
*fight for V-sit if possible
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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