Fitness
A. back squat X 5 X 3; rest 2:00
B. push-press X 5 X 3; rest 90 seconds
C. run 800 meters; rest 3:00
row 800 meters; rest 3:00
run 800 meters
Performance
A. snatch cluster X 1.1.1.1 X 3; rest 2:00 start @ 70% and increase each set if possible
B. 1-3 muscle ups X 5; rest 90 seconds
C. tuck planche X 6-8 seconds X 5; rest as needed
Remember, Open Gym is cancelled for this week so we can host The Other 23 kickoff meeting. It's not too late to register! Find out more here: http://tpgcrossfit.com/#/sign-up-for-a-class/the-other-23
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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