3 rounds for time
run 400 meters
12 front squats @ 115/75
12 pull-ups
*bar is taken from floor
Performance
A. @ 98%
row 2:00 (meters)
rest 7:00
AMRAP in 2:00
7 thrusters @ 85/45
7 pull-ups
rest 7:00
row 2:00 (meters)
B. accumulate 60 seconds in hollow plank, right plank and left plank
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