Fitness
A. clean grip DL X 5 X 3; rest 2:00
B1. ring rows @ 1111 X 6-8 X 5; rest 30 seconds
B2. ring push-ups @ 1111 X 6-8 X 5; rest 75 seconds
Performance
A. clean X 1.1.1.1 X 3; rest 2:00 (start @ 75% for first set)
B. run 200 meters X 6; rest 60 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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