Fitness
A. 1 power snatch + 1 overhead squat X 5; rest 60 seconds
B. 4 sets for cals
AMCAP in 75 seconds
7 kb swings @ 55/35
5 burpees over the rower
row for remaining time for cals
rest until recovered b/t sets
Performance
A. front squat X 10-8-6-4; rest 90 seconds
B1.close grip bench press X 8-6-5-5; rest 30 seconds
B2. tuck front lever on bar or rings X 6-8 seconds X 4; rest 75 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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