Fitness
- progressively build structural strength in the basic movement patterns (squat, hinge, press, pull)
- develop energy system capacity and awareness
- provide regular testing opportunities to demonstrate improvement
- develop a foundation of technical proficiency
- encourage the pursuit of overall athleticism
Performance
- test anaerobic lactate endurance capacity (no specific ANLE training this cycle after testing)
- improve force production in basic movement patterns
- improve force production in gymnastics movements
- build technical excellence in the olympic lifts through submaximal training coupled w/supramaximal pull development
- develop aerobic capacity through low eccentric based MAP sessions
- address unilateral movement discrepancies
- re-institute general athletic development training
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