Fitness
A. deadlift X 5 X 3; rest 2:00
B. push-press X 5 X 3; rest 90 seconds
C. L-sit X 5 hard holds ; rest 60 seconds
Performance
A. deadlift X 3 X 3; rest 2:00
B1. Muscle-ups X 3-4 X 4; rest 30 seconds
B2. Hollow plank for 30 seconds X 4; rest 90s-2:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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