Fitness
@ 85% of MPE
AMRAP in 15:00
Run 200 meters
10 wall ball shots @ 20/14
10 burpees
rest 6:00
row 1000/800 meters
AMRAP double unders in 3:00
Performance
@85% of MPE
AMRAP in 15:00
10 pull-ups
15 box jumps @ 24/20 (step down)
20 release push-ups
rest 6:00
run 400 meters
50 wall ball shots @ 20/14
run 400 meters
20 kb snatches ea side @ 55/35 (partition as desired)
run 400 meters
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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