Fitness
A. deadlift X 5 X 3; rest 2:00
B. overhead press X 5 X 3; rest 2:00
C. run 400 meters X 4; rest 90 seconds
Performance
A. snatch pulls @ 105% of snatch X 2 X 6 EMOM
B. hang snatch X 2 X 5 @ 50% of snatch; rest 90 seconds
C1. 1-3 muscle-ups X 4; rest 30 seconds
C2. Ring L-sit X 4 (tough-not-to-failure); rest 90 seconds
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment