Fitness
A. run 200 meters X 4; rest 90 seconds
B. row 250 meters X 4; rest 90 seconds
C. accumulate 100 seconds in the FLR on the rings
Performance
A.Row 250 meters
Rest row time
Row 500 meters
Rest row time
Row 750 meters
Rest row time
Run 200 meters
Rest run time
Run 400 meters
Rest run time
Run 600 meters
B. 3-D plank (hollow, side, side) X 30 seconds each X 2; rest as needed
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment