Fitness
A. from prone position, recover +jump on and over 24/20in box+shuttle run @ 75%+pull-up rig traverse X 3-5 reps; rest as needed
B. run 400 meters X 4; rest 90 seconds
Performance
A. from prone position, recover +jump on and over 24/20in box+shuttle run @ 75%+pull-up rig traverse X 3-5 reps; rest as needed
B1. Row 500 meters X 4; rest 30 seconds
B2. HSPUs X amrap -1 X 4; rest 2:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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