A. overhead press @ 60% X 10-8-6-4; rest 60 seconds
B. deadlift @ 55% X 2 X 10 EMOM
C. ring dips X AMRAP-1 X 5; rest 60 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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