A. In 7 sets, work to a heavy single snatch (15 minute cap).
B. power clean @ 75% X 5 X 5; rest 60 seconds--must be touch and go
C. ring dips X AMRAP-1 X 5; rest 60 seconds
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment