"Jackie"
for time
row 1000 meters
50 thrusters @ 45/25
30 pull-ups
rest 10 minutes
for time
for total reps of burpee box jumps
AMRAP in 5:00
run 400 meters
AMRAP burpee box jumps @ 24/20
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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