A. front squat (alactic) @ 90% X 1 X 6-10; rest 10 seconds b/t sets
B1. handstand push-ups X AMRAP-1 X 5; rest 30 seconds
B2. odd sets--run 400 meters, even sets--airdyne 90 seconds for distance X 5; rest 90 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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