perform the following sequence as many times as possible @ 85% of MPE
*under 1 year: 25 minutes
1 year and up: 35 minutes
run 400 meters
20 box jumps @ 24/20 (step down)
20 sumo deadlift high pulls @ 85/55
20 burpees (no jump)
row 500 meters
rest 2:00
*The prescribed times include rest times.
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