A. run 1 mile @ 85-90%
B. weighted pull-ups X 5 X 5 (increase each set--rest to change weight)
C. split squat X 5 X 3 (5 reps/3 sets) moderate
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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