for time
25 pull-ups
1 shuttle run
10 tire flips
800 meter run
10 tire flips
1 shuttle run
25 pull-ups
then...
50 v-ups (not timed)
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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