04.15.10

for completion (not time)

55lb dumbbell clean and jerk
1-2-3-4-5-6-7-8-9-10
95lb power snatch
10-9-8-7-6-5-4-3-2-1

The clean and jerk reps refer to the prescribed reps on each side. Round 1 is 1 c&j right side, 1 c&j left side, 10 snatches.