4 rounds for total work time
15 box jumps w/a 24inch box
20 goblet squats @ 70lbs
25 push-ups
15 dumbbell swings @ 70lbs
rest 60 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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