for time
25 L pull-ups
3 laps bear crawl
25 strict pull-ups
50 v-ups
25 kipping pull-ups
then...
plank practice
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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