for time
55lb goblet squat X 50
then...
10-9-8-7-6-5-4-3-2-1
pull-ups
dumbbell swings w/55lb dumbbell
then...
800 meter run
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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