for time
55lb 1 arm dumbbell snatch X 50 (total reps)
pull-ups X 50
800 meter run
tire flip X 25
double unders X 50
400 meter run
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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